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  • ATHLEAN-X™
    ATHLEAN-X™

    *NEW “FAST ACTION” Q&A* - Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!

    • Maria Fracassi
      Maria Fracassi

      Will this help maintain the glutes? Il

    • Venom PBX
      Venom PBX

      ATHLEAN-X™ does this workout help with muscle gain?

    • Sylvester Qorro
      Sylvester Qorro

      Is there a way to incorporate a running program too through the week. I love running that's why.

    • Viper Fan Account
      Viper Fan Account

      Do a video on body types maybe? And why some people look different with muscle? Maybe muscle insertions and genetics and how they play a role in appearance.

    • J. Jalloul
      J. Jalloul

      I understand that their is workout A and B. But how many times do you repeat one workout like 10 or 20 repetitions each set?

  • Lucas Knie
    Lucas Knie

    I've been doing this routine since the video came out and I'd just like to say it works insanely well. Never thought I could get this sore from a home workout, what great advice and for free. Jeff is the 🐐, seriously

  • ddanielkats
    ddanielkats

    in <a href="#" class="seekto" data-time="168">2:48</a> you say " perform each exercise for a minute individually" and then in the end in the workout sheet its written "1 minute per combo" can anybody explain ?

  • vendeta55
    vendeta55

    how many sets are per exercise and how many repetitions are per set or each exercise lasts one minute, so how many repetitions are in that minute?

  • Mihai Craciun
    Mihai Craciun

    "Finally we wrap up" ... 2 seconds later *NEXT UP*

  • The Machine
    The Machine

    😪 I thought I was advanced an advanced lifter until I tried these workouts. 😅 I hope I make it better as days go on.

  • Naim Mardo
    Naim Mardo

    Bro this workout is more intense than going to the gym. Wow Thanks Legend!

  • Gehenna Gehenna
    Gehenna Gehenna

    I did legs/glutes using all the moves showed in workout A and B, and did them as prescribed (1 minutes each, no rest unless necessary). It kicked my ass! Every single leg and glute muscles had been sore (and i mean sore!) for 3 days, and in some areas i dont think i've ever felt before.

  • Luiz Filipe Pessoa
    Luiz Filipe Pessoa

    Workout A <a href="#" class="seekto" data-time="242">4:02</a> - 1A Alt. Single Leg Box Squats <a href="#" class="seekto" data-time="260">4:20</a> - 1B 1 1/2 Bottomed Out Squats <a href="#" class="seekto" data-time="283">4:43</a> - 1C Jump Squats <a href="#" class="seekto" data-time="316">5:16</a> - 2A Handstand Pushups/Power Pushaway <a href="#" class="seekto" data-time="335">5:35</a> - 2B Rotational Pushups <a href="#" class="seekto" data-time="361">6:01</a> - 2C Cobra Pushups <a href="#" class="seekto" data-time="383">6:23</a> - 3A Alt. Single Leg Heel Touch [Kickstand] Squats <a href="#" class="seekto" data-time="412">6:52</a> - 3B Alt. Sprinter Lunges <a href="#" class="seekto" data-time="428">7:08</a> - 3C Plyo Sprinter Lunges <a href="#" class="seekto" data-time="451">7:31</a> - 4A Pullups <a href="#" class="seekto" data-time="477">7:57</a> - 4B Human Pullovers/Sliding Pulldowns <a href="#" class="seekto" data-time="528">8:48</a> - 4C Inverted Chin Curls <a href="#" class="seekto" data-time="547">9:07</a> - 5A Reverse Corkscrews <a href="#" class="seekto" data-time="559">9:19</a> - 5B Black Widow Knee Slides <a href="#" class="seekto" data-time="576">9:36</a> - 5C Levitation Crunches <a href="#" class="seekto" data-time="591">9:51</a> - 6 Angels and Devils Workout B <a href="#" class="seekto" data-time="645">10:45</a> - 1A Slick Floor Bridge Curls <a href="#" class="seekto" data-time="675">11:15</a> - 1B Long Leg Marches <a href="#" class="seekto" data-time="698">11:38</a> - 1C High Hip Bucks <a href="#" class="seekto" data-time="717">11:57</a> - 2A Variable Wall Pushups/Decline Knee Flat Pushups <a href="#" class="seekto" data-time="754">12:34</a> - 2B Alt. BW Side Lateral Raises <a href="#" class="seekto" data-time="788">13:08</a> - 2C BW Triceps Extensions <a href="#" class="seekto" data-time="807">13:27</a> - 3A Alt. Crossover Step Ups <a href="#" class="seekto" data-time="826">13:46</a> - 3B Alt. Reverse Lunges <a href="#" class="seekto" data-time="843">14:03</a> - 3C Split Squat Jumps <a href="#" class="seekto" data-time="855">14:15</a> - 4A Chinups <a href="#" class="seekto" data-time="874">14:34</a> - 4B Inverted Rows <a href="#" class="seekto" data-time="892">14:52</a> - 4C Back Widows <a href="#" class="seekto" data-time="908">15:08</a> - 5A Ab Halos <a href="#" class="seekto" data-time="923">15:23</a> - 5B V-up Tucks <a href="#" class="seekto" data-time="932">15:32</a> - 5C Sit-up Elbow Thrusts <a href="#" class="seekto" data-time="943">15:43</a> - 6 Reverse Hypers

  • Cars And Donuts
    Cars And Donuts

    I'm a product of Jeff I became almost aesthetically fit in 90 days before the virus closed my gym but I still work out outside and at home

  • Nathan Nisanov
    Nathan Nisanov

    Good stuff thanks🙏🏻 When is the best time of the day to workout and see the best results?

  • driven Animal
    driven Animal

    Jeff you're the best man seriously.

  • Alex BT
    Alex BT

    I don't have any pullup bars, any suggestions for a replacement exercise?

  • Deniz
    Deniz

    1 min per exercise?

  • Mazen Hamdan
    Mazen Hamdan

    thank you sir

  • P Cergic
    P Cergic

    This is honestly an insanely good muscle-builder, assuming you eat properly as well. God damn. This is a really, really nice workout.

  • MsundrstdGaming
    MsundrstdGaming

    Thanks Jeff!~

  • F M L
    F M L

    Im pretty sure that nobody can finish the "Advance" version without any rest

  • Larry Nanneman
    Larry Nanneman

    First time one round was plenty.

  • Amamower
    Amamower

    ¡Awesome routine! And very hard (if 1 minute per exercise) . Just a question. ¿Is it one minute per exercise (Jeff's voice) or one minute per combo (10' 25")? Thanks a lot, Jeff.

  • Debbie Sugrue
    Debbie Sugrue

    you are amazing!!! check out my latest video!!! shows you an effective way to train with weight using only one item ;)

  • NigelDK
    NigelDK

    Good luck memorizing all 36 exercises.

  • Erik Licht
    Erik Licht

    Thank you so much Jeff. As someone who is getting his lazy butt back in to shape, I really appreciate you posting these workouts. Stay healthy!

  • Liseth Dominguez
    Liseth Dominguez

    Thank you so much! We really Appreciate your generous professional advice!

  • Sheikh Ashmaan
    Sheikh Ashmaan

    I did this workout for one round and I’m laying down in a pile of sweat barely able to move

  • Richard Schwander
    Richard Schwander

    You habe forgotten an important piece of advice regarding the reverse hypers: men should quickly move their balls between their legs before they lay down, because it's gonna hurt if you lay on them and you've got no breaks to arrange them later.

  • Ricardo Campos
    Ricardo Campos

    Jeff is fucking awesome!

  • Vitor Buchweitz
    Vitor Buchweitz

    It's one minute per combo or one minute per exercise? Thanks for the workout!

    • Zain Shaffi
      Zain Shaffi

      per exercise

  • trainingwood
    trainingwood

    I think on the rotational pushup you rotate to other side, like you showed in one of your previous videos, in order to hit the chest completely or fully into a side plank but version in this video is probably mistake.

  • hesam heidari
    hesam heidari

    Keep it simple like I did. I lost 18 kg with diet plan from website NextLevelDiet.

  • Alfredo Orellana
    Alfredo Orellana

    Thank a truth athlete for doing this service for free and for the good of your body specially in these days!

  • you learn
    you learn

    Who's watching this because of corona virus and the gyms are closed?

  • OpticalSpartan
    OpticalSpartan

    Hey thanks for the workout plan, I'm 14 and I'm looking to improve myself and I'm going to try this workout at home, here's hopeing works

  • M T
    M T

    Thank you for this Jeff! Subscriber for almost a decade now and you still don't disappoint!

  • Xander Colombo
    Xander Colombo

    Athlean-X is a cheat code.

  • Nuno Gouveia
    Nuno Gouveia

    Are the 2-3 rounds per combo? (doing 2-3 sets of combo 1 - Anterior Lower in a row before moving to combo 2) or are they for the entire routine?

  • Rami Prilutsky
    Rami Prilutsky

    Is it really good to work on the same muscle group 3 minutes in a row? Or maybe it's better to 1 minutes per group and return to that muscle group in the next cycle

  • Abhay kutare
    Abhay kutare

    Thank you so much man

  • Ben Harwood-van Wegen
    Ben Harwood-van Wegen

    This may be a dumb question, but would it be counter intuitive to do this everyday? I am a beginner when it comes to fitness but I feel like I'm cheating myself if I'm only working out 3 times a week. Taking this opportunity to start my journey of gaining weight and muscle mass by eating better and working out.

  • Connor Bailey
    Connor Bailey

    Will this help weight loss

  • Deepankar Jangid
    Deepankar Jangid

    Hloo broo ur workout is really really effective its been 3 days i have started ur workout its acctualy good . I want to be trained from u personaly from u...

  • patrick vanovermeeren
    patrick vanovermeeren

    Great video 👍👊

  • ILikeCHEEZ9
    ILikeCHEEZ9

    Confirmed, Jeff lives in the gym

  • Cactuscobbler I
    Cactuscobbler I

    Seriously man you're doing God's work by designing this program for everyone stuck at home. And you're not even asking for anything in return. Thanks so much. I really mean it. This earned a like and sub from me

  • Azarel Zaleta
    Azarel Zaleta

    sooo how many times a week should i do this ? 🤔

  • Saratchandra MV
    Saratchandra MV

    2-3 rounds? Free vacation to hell after 1 st round. Gawddaammm

  • O G
    O G

    Can you please make a "follow me" workout video for each of these workouts/difficulty levels?

  • Antoine SCH
    Antoine SCH

    That was fucking hard (tryed de advanced one)

  • Flávio Wolff
    Flávio Wolff

    When you realize you are still a beginner after 10+ years of gym

  • ramcelroy2002
    ramcelroy2002

    this video... really, just the intro first 1 minute of this video made me subscribe to Jeff's channel. Thanks!

  • Frederick Leighton
    Frederick Leighton

    one minute per combo or per exercise? a bit confused

  • Agree Boian
    Agree Boian

    I'm still doing this, time lapsed exercises really work

  • Gold Paradaise
    Gold Paradaise

    Hey, I'm from Russia)) It's amazing, i m died, because i'm hardgainer ! Thanks you man.

    • MathebulaFit
      MathebulaFit

      Здорово братан, ты из какой город?

  • Santiago Brito
    Santiago Brito

    Are this excersises aimed only to build muscle? Cause I want to improve strength, agility, speed and resistance and that is not the same

  • HateBullsh1t
    HateBullsh1t

    <a href="#" class="seekto" data-time="178">2:58</a> oh dear, what happened to Raymond...

  • Itzz Valuable
    Itzz Valuable

    Anybody got good results with this so far?

    • Idont Know
      Idont Know

      Yeah it gets slightly easier every time, but make sure to eat healthy to see your results

  • George Lucas
    George Lucas

    This 💩 legit. So far I go through it once, and it keeps me sore till the next workout. Tells me I don't even need weights rn I need straight bodyweight. Kudos to this uncommon man, amongst uncommon men🙏🙏🙏

  • fcukausername
    fcukausername

    Thanks China.

  • Danny O'Sullivan
    Danny O'Sullivan

    Is it possible to build muscle with this workout? (Intermediate lifter)

  • Mick Wong
    Mick Wong

    Lowkey cobra pushups are rugged haha

  • ladiesgod
    ladiesgod

    My boy saw you at FOXWOODS haha. Guess we won't be seeing you there until after all of this is over.

  • ladiesgod
    ladiesgod

    Thanks Jeff

  • Jerel Lorenzo
    Jerel Lorenzo

    Thanks Jeff

  • Spiffmaller
    Spiffmaller

    what if i dont have a pull-up bar?

    • Jack Sofalot
      Jack Sofalot

      Spiffmaller drape a towel over your door and place a wedge at the foot of the door to prevent it from moving . Or use your door frame if it’s big enough

  • Philip Evans
    Philip Evans

    Chillen vid

  • Sebastian P
    Sebastian P

    Once gyms are open again pleaseeee do an ultimate push pull leg

  • clement henriet
    clement henriet

    Isn't it too much for a beginner to do à full body workout 3 times a week ? It will not give the body a lot of time to rest.

  • kourey wheeler
    kourey wheeler

    I know what you want jeff but I can only do what I can push myself to do and it going through these workouts once for now until I push myself to go through it twice I'm trying but im a beginner I'm glad I'm doing it atleast once its absolutely brutal. THANK YOU !!!!

  • Saratchandra MV
    Saratchandra MV

    Imma do this for a month and see what happens. Muscles , gains , and some other technical terms are secondary to me, cuz i am new. All I wanna do is be consistent for a month and not trash it after a week. Win = consistent for a month. Lose = Lazy bum after a week. LETZ DO THIZZZZZ

  • Manuel Reverie
    Manuel Reverie

    I am really glad I read these comments. I thought I was in shape also. Thanks Jeff

  • BeatTheBieber
    BeatTheBieber

    haha i love it :) looking forward to buy your course :)

  • Rob Davies
    Rob Davies

    The third leg exercise, jump squats or lunges, ruin me. Cud fry an egg on my legs 💪 hopefully I'll got to a full minute one day

  • NobleWizard
    NobleWizard

    When I do the back widows, should be feeling it the most in my neck or am I doing something wrong? Plus, at the end I can barely do 1 reverse hyper. It's my first time doing this exercise so will I get better? Not sure if I'm activating the right muscle groups

  • Chris A
    Chris A

    Just finally I did Workout A (beginner). I died. But I came back stronger I think. Looking forward to Workout B (beginner). Easter is the time of resurrection after all ;-)

  • Naruto735
    Naruto735

    Wait so are you supposed to do all the exercises in each group 2x or 3x per day on the day that you do them? Or what does it mean by perform 2-3 rounds?

  • H R
    H R

    Any tips for if you can find no way to make pull up exercises work at your house?

  • Martin Kábele
    Martin Kábele

    I thought I'm not a beginner anymore.. nope.. :-D

  • Philippos Iacovides
    Philippos Iacovides

    One of the best i watch thanx man

  • Tommaso Conedera
    Tommaso Conedera

    Can’t seem to find a way to perform the Inverted chin curl at <a href="#" class="seekto" data-time="529">8:49</a> 😩 can somebody help me with finding a substitute?

  • gladiatorpfbl
    gladiatorpfbl

    Jeff, it would be a good idea to make one video "What after Corona?" That video shoul countain advices what to do once we get back to the jym after practicising two months or more in our homes. It is logical that, for some time, we cannot continue with our programs like nothing happened. We need your guidance, Jeff. Thank you.

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